want to make a change in your life?

Let's see if I can help. 

 
Hedvig Murray Girasole Life Design

Hi,

I'm Hedvig,

I work with women who want life to be fun, fulfilling and financially abundant.

The women I work with are curious, creative and courageous.

They have ideas, and want support to make them happen.

They want to create lives that light them up.

 

Does this sound like you?  

If yes, I'd love to work with you! 

 

I believe you have so much potential to Grow and Flourish

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I can help you:

  • clarify what is fun and fulfilling for you
  • envision a life that would light you up
  • turn that vision into a plan with clear actions
  • support you through the ups and downs of making that plan happen 
 

Want to find out more? let's have a chat

Taster Session

Make your favourite drink, and then jump online for a chat.  

We'll chat for 40 minutes about what you want to get from coaching, you can ask me questions, and we'll talk about the different coaching packages I offer.

 Read more about the different packages here

 

By the end, you should have:

  • a taste of what working together is like
  • a clear idea whether you want to work with me
  • a sense of which package is best for you.

 

 

What people say about working with me

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Here are Some other ways I can support you

 

 

Follow me on Instagram

Having taken time to rest, how about we start shifting our focus to the month ahead? But first, have you reviewed/reflected on your previous month. If this didn't happen at the end of autumn, then I find now (when I have a bit of distance, and I'm rested) is a good time to do it. I often find that as part of my review/reflection of the previous month, I come up intentions for the month ahead. For example, 'focus on moving my body more'. #intentionsetting #innerwinter #girasolelifedesign #lifedesign #lifedesigncoach #designingyourlife #designthinking #lifedesigner #designyourself #designyourlife #creativewomen #femalefounder #femaleentrepreneur #creativeentrepreneur #womenempoweringwomen #lifecoaching #lifecoach #creativecoach #personaldevelopment #selfdevelopment #createyourlife #yourbestlife #livelifeonpurpose #liveyourbestlife #shapeyourfuture #youcandothis #elevatingwomen #womenentrepreneurs #lovemycycle #menstrualcycleawareness
What are your plans for this weekend? I'd like to invite you to make time to slow down and rest. Maybe that means doing the things you planned, but taking time to do them. Or maybe that means doing different things: watch that show you love on Netflix, read the book, light the candles, slow cook a delicious meal (with plenty of leftovers). Resting is necessary. It replenishes. It re-fuels. We need it. Allow it. Embrace it. #rest #innerwinter #girasolelifedesign #lifedesign #lifedesigncoach #designingyourlife #designthinking #lifedesigner #designyourself #designyourlife #creativewomen #femalefounder #femaleentrepreneur #creativeentrepreneur #womenempoweringwomen #lifecoaching #lifecoach #creativecoach #personaldevelopment #selfdevelopment #createyourlife #yourbestlife #livelifeonpurpose #liveyourbestlife #shapeyourfuture #youcandothis #elevatingwomen #womenentrepreneurs #lovemycycle #menstrualcycleawareness
Today is the day before the new moon. Some people refer to it as the dark moon because the moon isn't visible in the night sky. What a great moment in the month to rest. I used to be the kind of person who rested when their body couldn't keep going. I was terrible at taking holidays or breaks. I learnt the hard way that wasn't a sustainable way to live my life. It's taken me many moon cycles to practice making time to rest. These days I look forward to winter (whether inner or outer), knowing that the more fully I rest, the more fully present I will be for the rest of the month. #rest #innerwinter #girasolelifedesign #lifedesign #lifedesigncoach #designingyourlife #designthinking #lifedesigner #designyourself #designyourlife #creativewomen #femalefounder #femaleentrepreneur #creativeentrepreneur #womenempoweringwomen #lifecoaching #lifecoach #creativecoach #personaldevelopment #selfdevelopment #createyourlife #yourbestlife #livelifeonpurpose #liveyourbestlife #shapeyourfuture #youcandothis #elevatingwomen #womenentrepreneurs #lovemycycle #menstrualcycleawareness
I did not used to enjoy winter. I suffer with Seasonal Affective Disorder, and months of cold and darkness filled me with dread. (One year, I packed up my life London and and went to Italy- I starting in Naples in October, and worked my way south over the winter months.) But I learnt to really appreciate, and even love, winter a few years ago when I spent the winter in the nordic countries, and went on holiday to Canada and the Pacific North West. I think this shift in how I felt about outer winter really helped me when I started recognise that I go through a winter season every month. A time when things slow down, when I want to rest, and this fuels me for the seasons ahead. #rest #innerwinter #girasolelifedesign #lifedesign #lifedesigncoach #designingyourlife #designthinking #lifedesigner #designyourself #designyourlife #creativewomen #femalefounder #femaleentrepreneur #creativeentrepreneur #womenempoweringwomen #lifecoaching #lifecoach #creativecoach #personaldevelopment #selfdevelopment #createyourlife #yourbestlife #livelifeonpurpose #liveyourbestlife #shapeyourfuture #youcandothis #elevatingwomen #womenentrepreneurs #lovemycycle #menstrualcycleawareness